The most common classes of various inhabitants of the deep sea, suitable for food, include: bivalve mollusks, which include oysters, mussels and scallops. cephalopods (octopus, sea squid and cuttlefish); crustaceans (shrimp, crabs, lobsters or lobsters, krill, crayfish and lobsters); echinoderms – trepangs, sea urchins, cucumbers, clathothoria. Seaweed (kelp, champagne radish, spirulina, sea salad or ulva, porphyry and litotomia). Such an interesting world, strange to every European, like Japanese cooking, uses seafood, the list of which contains the original names given in the Land of the Rising Sun.
Algae – nori, kombu, hijiki, wakame, kanten and ume budo – can be found in sushi and rolls, cooked in Asian cuisine restaurants all over the planet. Advantages of sea-produced products The average level of calorie content for the majority of seafood is 80-85 calories per 100 g of healthy food. The species and chemical composition of the inhabitants of the deep sea are directly related to their energy value. For example, shrimp meat is rich in minerals useful for human health: calcium and magnesium, sulfur, phosphorus and iron.
What matters the seafood menu
Carcasses of squid or octopus mega istochniki vitamins B and C. At the same time, 100 g mussel meat contains only 3 grams of fat, and the carcass of squid and shrimp these nutrients even less, which positively affects the rations for weight loss, which are based on fish and food Navy. The list of their beneficial properties also includes the presence of polyunsaturated fatty acids of Omega-3 and Omega-6. These substances improve the functioning of the cardiovascular system, reduce cholesterol levels, and stabilize the hormonal background. In addition, products from the sea normalize digestion, stimulate metabolic processes in the body, and reduce the risks of the emergence and development of cancer.
Other beneficial properties of seafood
Knowing what is suitable for seafood, the menu which includes a huge number of different organisms, edible for humans, as well as discovering the whole world of animals, plants and algae, it is easy to decide how to supplement your diet with very tasty and useful dishes. Shrimp meat is an ideal product for people who want to lose weight. High protein content, lack of sugars and fats – these qualities of representatives of crustaceans help a person to eat them and at the same time reduce weight. In addition, this type of seafood contains the highest concentration of vitamin B12, which activates the synthesis of hemoglobin, which perfectly strengthens the nervous system. Sea snails are the leaders in the content of vitamin B6 and magnesium, elements that contribute to the prevention of depressive states.
List of fish and seafood
Mussels are record holders for the presence of vitamin E, a feminine remedy that supports the beauty of skin, hair and nails. This powerful antioxidant regulates reproductive function, and has rejuvenating properties. In addition to natural protein, seafood is the main supplier for our body of iodine and iron, which improves the work of the brain. People who regularly consume seafood are less likely to succumb to stress and are resistant to depression. Nutritionists recommend eating a full meal, including two or three meals a week, that contains seafood. The menu of low-calorie seafood allows a person to diversify the menu and at the same time saturate without.
Adding any weight.
Food products from the “blue fields”: processing. Today seafood is used not only in cooking: the chemical, textile, cosmetic and medical industries use it for the production of curative and anti-aging (anti-aging), cosmetics and hair lotions, seasonings in food, ice cream and ice food, thickeners for paste, pulp and paper and for the production of rubber containing Iodine, varnishes and textiles. Algae is a source of salt, which is used to preserve fish, as well as one to provide a film that protects fresh and tasty seafood from rancidity and drying.
List of marine products
From algae, scientists managed to obtain hemostatic drugs, and mineral wool from thallus has much better properties than cellulose, since absorbable dressings based on sodium alginate promote healing of the edges of the wound without causing complications.
Edible inhabitants of the northern seas
Due to the harsh climatic conditions, representatives of the water element of the North develop very slowly and reach gigantic proportions. The fauna of the Arctic Ocean is the supplier of the largest mussels, the length of which is from 10 to 20 centimeters, shrimp up to 30 centimeters, and giant squid, the growth of which can reach 5 meters! The lifespan of organisms in cold arctic waters is distinguished by northern seafood from their southern counterparts. For example, mussels can exist in the Barents Sea for 25 years (in lions, these mollusks live only about 6 years). In addition, in the Barents Sea, fish are mined – haddock, cod, saika and capelin, shrimp.
List of seafood by names
In the total volume of fishing, the share of catfish and marine flounder, satay and flounder-ruff is quite large. In the White Sea, they catch the same herring, pechora and white sea. In the sixties of the last century, crab began to be cared for in the Barents Sea, and from 2002 it was organized by commercial fishing. Processed fish, crabs and shrimp are frozen in the sea, on the ships of the company “Variant”, the exclusive distributor of the products is the “Northern Seafood” project. After buying the most delicious seafood – shrimp or crabs – you need to thaw a little in cold water or on the bottom shelf of the refrigerator and bring to a boil. Cooked crab meat is used as a snack or self-service dish, shrimp are cooked or fried, served with sauces, stuffed with vegetables or eggs, as well as in various salads, cooked with sandwiches, as well as in soups.
Long-block food of Asia and the Mediterranean countries
The balanced composition of seafood, its lightness and low calorie content became the reason why residents of coastal areas prefer seafood. The list of Japanese, Chinese, Greek, Italian, French and Spanish products consists of marine ingredients for soups, salads, dishes and snacks. algae, as part of which contains many useful vitamins, minerals and amino acids (in addition, they are more gentle on the digestive system); shellfish (shrimp, lobster, crabs (lobster), crabs and small crustaceans – krill meat rich diet); Oysters – cephalopods (octopus, squid, cuttlefish), bivalves, oysters, mussels, oysters, and mollusks, brine – are the basis of the diet of most centenarians in the world.